Resony: Resonance Breathing1.0.2 - App Store

Resony is your personal guide to reduce stress and anxiety through breathing and relaxation sessions. Research-backed and simple to learn techniques of resonance breathing (coherence training), progressive muscle relaxation, gratitude journaling and mindfulness sessions are available to help you manage stress and anxiety and build resilience.

Resony is based on a integrated approach for building resilience addressing mind and body to achieve faster and more sustainable results. Whether you are waiting for therapy, tired of medication or want a therapy companion, Resony provides you instant and effective techniques to help you achieve your wellbeing goals.

You can use Resony for the following things:

- Track your wellbeing using our Wellbeing check
- Receive personalised recommendations to manage stress and anxiety
- Instant relief from stress and anxiety using 5 min. resonance breathing sessions
- Relax and focus using the power of sound therapy
- Sleep better using audio-based progressive muscle relaxation
- Practise gratitude by writing down positive events and negative events and expressing gratefulness
- Improve awareness of your emotions by writing down worries and how you react to them
- Connect with nature on a deeper level using 'Nature observation' session
- Improve your listening skills and be open-minded using 'Mindful conversation' session

REVIEWS

“I can show up at work and do my job again after lockdown with Resony’s help.” - GP in the UK

"Those exercises may seem simple and easy but they are so effective" - App store review
BENEFITS OF USING RESONY

Using the techniques for 10 minutes daily can benefit you in the following ways:

Stress and Anxiety
. Reduce negative stress
. Sleep better
. Boost recovery from strain and ill health
. Rejuvenation (healthy ageing)

Emotion Regulation
. Deal more effectively with pressure, trauma, change and crisis
. Improve your regulation of emotions
. Reduce stress, anxiety, anger, fear and low mood

Productivity
. Access sustainable high-performance states of flow easily, even under pressure
. Improve decision-making capacity in challenging circumstances
. Improve performance under pressure
. Enhance creativity
. Boost confidence to handle problems
. Access resourcefulness for problem solving
. Improve concentration, memory and cognitive processing under pressure
. Improve social skills

Version History - We have made enhancements to improve the user experience
- Self-care journal can now save tasks on the home screen
- Cognitive behavioural therapy exercise constructive worry has improved user experience 1.0.2 06/28/2022 We update the Resony app regularly to provide you with an optimum experience 1.0.1 06/18/2022 - Minor bug fixes 202205.13.1 05/13/2022 - Minor bug fixes 12.0 04/12/2022 Fix during user registration 11.0 07/02/2021 - Quickly begin your wellbeing program
- Share Resony with friends
- Contact customer support directly within Resony 10.0 04/01/2021 - Quickly begin your wellbeing program
- Share Resony with friends
- Contact customer support directly within Resony 9.0 03/22/2021 - Quickly begin your wellbeing program
- Share Resony with friends
- Contact customer support directly within Resony 8.0 03/04/2021 - Quickly access your favourite breathing and relaxation sessions
- Contact user support directly within Resony
- Share Resony with friends 7.0 02/18/2021 Bug fixes and enhancements 6.0 02/06/2021 Enhancements and bug fixes 5.0 02/05/2021 Resony Premium now available. Some enhancements and fixes from previous versions. 4.0 02/04/2021 We made some fixes so you can quickly access your favourite breathing and relaxation sessions. You can also share Resony with friends and contact our customer support, if needed. 3.0 02/02/2021 Improved graphics, simplified the breathing sessions and relaxation sessions 2.0 12/22/2020 1.0 03/30/2020